🍕C’mon now, y’all knew I would find a way to eat about a cup & a half of veggies even on Naan pizza night🤣 Seriously this is such a fun family dinner making night where everyone can get involved, even the wee little ones! Everyone gets to pick what they want for their toppings and … Read more
DO’S FOR PACKING A LUNCH 👍minimum one serving veggies, either raw or cooked 👍nitrate-free, organic deli meat or leftovers from dinner such as rotisserie chicken, pictured here 👍crunchy complex carbohydrate such as Cheddar flavored Nut Thins, pictured here
Functional Food 101 VITAMIN C☀️ cuz this lunch for my wee one is chock full of this amazing powerhouse vitamin & antioxidant! When you consume the entire nutritional profile of these immune boosting vitamin C rich foods, our body likes it the most because the assimilation & absorption of the vitamin C is greatly enhanced … Read more
WHAT MAKES VEGGIES GREEN, YOU ASK? CHLOROPHYLL! Here’s how it can be of great benefit to you! 💚Assist with diet related anemia as it is one of the best non-animal sources of iron as well as B-12 💚Skin benefits to assist with repairing sun damage and acne related issues 💚Reduces body odors due to its’ … Read more
An easy way to get more veggies into yours or your little kids lunch is to SWAP out processed chips with RAW VEGGIES and/or COOKED VEGGIES leftover from dinner the night before. Pictured lunch for my little dude is a pastrami sandwich + one serving of cooked veggies + one serving of raw veggies 😋
When I say eat your veggies at meals… THIS is what I mean 🌱plants = half of your plate 🌱 It is the one food group that you cannot eat TOO MUCH OF!!!
🌈Vegetarian Lunch🌈 ✅This meal contains 6 gm of fiber ✅Easy to prepare ✅Tasty ✅High in antioxidants Scroll to the right➡️➡️➡️ to see one of my fave items that @traderjoes carries, Yellow Tadka Dal. Just heat & eat, pictured here layered over rice.
I don’t eat vegan all of the time but when I do it looks like this deliciousness! When food combining a vegan or vegetarian meal, I like to include ✅1-2 servings raw veggies ✅1-2 servings grain ✅1-2 servings legumes ✅1-2 servings cooked veggies No matter what your eating style is, incorporating a plant-based meal for … Read more
Who said we can’t have delicious, crisp refreshing veggies for breakfast??? I like to food combine a high healthy fat meal such as this hashbrown-egg scramble, cooked in refined coconut oil with raw, crunchy baby cucs! Combining a meal this way helps with digestion of the fats and also gives some balance to the system. … Read more
Kale yeah! Yeah I know it’s hotter than an oven outside right now, but something about this kale soup was calling my name tonight because it’s 1) easy to prepare in under 30 minutes 2) has little to no prep time 3) is easy on the budget 4) is packed full of antioxidant rich nutrition … Read more