WHAT MAKES VEGGIES GREEN, YOU ASK? CHLOROPHYLL! Here’s how it can be of great benefit to you! 💚Assist with diet related anemia as it is one of the best non-animal sources of iron as well as B-12 💚Skin benefits to assist with repairing sun damage and acne related issues 💚Reduces body odors due to its’ … Read more
🌜Overnight Oats🌛 Want breakfast ready for you when you wake up? Pour oats in a mason jar or glass storage container then pour milk of your choice over the oats until the oats are just covered. Cover and refrigerate overnight. In the moening, before enjoying, add any of the following: fruit, nuts, seeds, nut butter … Read more
When I say eat your veggies at meals… THIS is what I mean 🌱plants = half of your plate 🌱 It is the one food group that you cannot eat TOO MUCH OF!!!
BREAKFAST One of the best ways to start your day is with easy to digest foods. Your body needs a gentle wake up call to start the digestive process. Yummy fruit is the perfect choice! Forager dairy-free yogurt, made with cashews & a generous dollop of raw honey will provide protein & healthy fat🥰
One of my favorite tips that I share with my clients is to always keep containers of varieties of sliced up raw veggies in the refrigerator, ready to go! Instead of reaching for those so convenient processed snacks like granola bars, chips, etc…if you have the veggies on hand, they are just as convenient PLUS … Read more
🌈Vegetarian Lunch🌈 ✅This meal contains 6 gm of fiber ✅Easy to prepare ✅Tasty ✅High in antioxidants Scroll to the right➡️➡️➡️ to see one of my fave items that @traderjoes carries, Yellow Tadka Dal. Just heat & eat, pictured here layered over rice.
I don’t eat vegan all of the time but when I do it looks like this deliciousness! When food combining a vegan or vegetarian meal, I like to include ✅1-2 servings raw veggies ✅1-2 servings grain ✅1-2 servings legumes ✅1-2 servings cooked veggies No matter what your eating style is, incorporating a plant-based meal for … Read more
🎃🍁FALL🍂🕸 I was *hoping* if I made a yummy fall soup of sweet potatoes & cauliflower, it would summon Mother Earth to bring the cool fall weather to us, hah! Temps or not, this soup is hearty & delicious–bringing you all of the amazing vitamin C you will need to stave off those winter ills … Read more
Autoimmune diseases are at an all time high in part due to the compromised integrity of our food supply with pesticides & GMO engineering … Nightshade vegetables can illicit an autoimmune response in individuals that have gut & autoimmune issues so it is important to avoid them. One of the only starchy vegetables allowed is … Read more
Kale yeah! Yeah I know it’s hotter than an oven outside right now, but something about this kale soup was calling my name tonight because it’s 1) easy to prepare in under 30 minutes 2) has little to no prep time 3) is easy on the budget 4) is packed full of antioxidant rich nutrition … Read more