WHAT MAKES VEGGIES GREEN, YOU ASK? CHLOROPHYLL! Here’s how it can be of great…

WHAT MAKES VEGGIES GREEN, YOU ASK? CHLOROPHYLL! Here’s how it can be of great benefit to you! 💚Assist with diet related anemia as it is one of the best non-animal sources of iron as well as B-12 💚Skin benefits to assist with repairing sun damage and acne related issues 💚Reduces body odors due to its’ … Read more

Overnight Oats Want breakfast ready for you when you wake up? Pour oats in a …

🌜Overnight Oats🌛 Want breakfast ready for you when you wake up? Pour oats in a mason jar or glass storage container then pour milk of your choice over the oats until the oats are just covered. Cover and refrigerate overnight. In the moening, before enjoying, add any of the following: fruit, nuts, seeds, nut butter … Read more

BREAKFAST One of the best ways to start your day is with easy to digest foods. …

BREAKFAST One of the best ways to start your day is with easy to digest foods. Your body needs a gentle wake up call to start the digestive process. Yummy fruit is the perfect choice! Forager dairy-free yogurt, made with cashews & a generous dollop of raw honey will provide protein & healthy fat🥰

One of my favorite tips that I share with my clients is to always keep container…

One of my favorite tips that I share with my clients is to always keep containers of varieties of sliced up raw veggies in the refrigerator, ready to go! Instead of reaching for those so convenient processed snacks like granola bars, chips, etc…if you have the veggies on hand, they are just as convenient PLUS … Read more

I don’t eat vegan all of the time but when I do it looks like this deliciousness…

I don’t eat vegan all of the time but when I do it looks like this deliciousness! When food combining a vegan or vegetarian meal, I like to include ✅1-2 servings raw veggies ✅1-2 servings grain ✅1-2 servings legumes ✅1-2 servings cooked veggies No matter what your eating style is, incorporating a plant-based meal for … Read more

Unabashedly promoting these because they might be one of the most delicious new …

Unabashedly promoting these because they might be one of the most delicious new ‘snack’ foods to come out. Certified gluten-free & vegan. Ingredients are primo with a nice hefty serving size & only 1 gm sugar & 2 gm protein per serving!

FALL I was *hoping* if I made a yummy fall soup of sweet potatoes & cauliflower,…

🎃🍁FALL🍂🕸 I was *hoping* if I made a yummy fall soup of sweet potatoes & cauliflower, it would summon Mother Earth to bring the cool fall weather to us, hah! Temps or not, this soup is hearty & delicious–bringing you all of the amazing vitamin C you will need to stave off those winter ills … Read more

Early work mornings call for easy & satisfying nutrition which oftentimes equals…

Early work mornings call for easy & satisfying nutrition which oftentimes equals an on-the-go bar such as @gomacro blueberry&cashew bar I am not totally into all of the bars out there right now but this one is one of the better ones 👌gluten-free 👌vegan 👌has 7 ingredients 👌including sprouted seeds/nuts 👌pea/brown rice 👌11 gm sugar … Read more

Autoimmune diseases are at an all time high in part due to the compromised integ…

Autoimmune diseases are at an all time high in part due to the compromised integrity of our food supply with pesticides & GMO engineering … Nightshade vegetables can illicit an autoimmune response in individuals that have gut & autoimmune issues so it is important to avoid them. One of the only starchy vegetables allowed is … Read more

After a proper a** kicking by Vido I like to refuel with healthy & delicious ba…

After a proper a** kicking by Vido @smarterfitnessgym I like to refuel with healthy & delicious balls made right here in the ❤ of Dallas Nutrition info, per ball: 150 calories 10 gm protein 8 gm fat 16 gm carbs Gluten-free + paleo & vegan friendly 💜