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Functional Food 101 VITAMIN C cuz this lunch for my wee one is chock full of thi…

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Functional Food 101 VITAMIN C☀️ cuz this lunch for my wee one is chock full of this amazing powerhouse vitamin & antioxidant! When you consume the entire nutritional profile of these immune boosting vitamin C rich foods, our body likes it the most because the assimilation & absorption of the vitamin C is greatly enhanced … Read more

+ MVP’s of SUMMAH Poolside calls for a sweet, savory & refreshing dish like thi…

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🍉+🍑 MVP’s of SUMMAH Poolside calls for a sweet, savory & refreshing dish like this watermelon-peach-basil & feta salad! Bonus nutrition tidbit: Eating antioxidant rich fruits & veggies while basking in the sun helps to mitigate some of the harmful effects of UV rays! Think of it as “eating your sunscreen” 💛