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DO’S FOR PACKING A LUNCH minimum one serving veggies, either raw or cooked nitr…

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DO’S FOR PACKING A LUNCH 👍minimum one serving veggies, either raw or cooked 👍nitrate-free, organic deli meat or leftovers from dinner such as rotisserie chicken, pictured here 👍crunchy complex carbohydrate such as Cheddar flavored Nut Thins, pictured here

SERVING SIZES Paying attention to the serving size can be a very effective way t…

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⛔SERVING SIZES⛔ Paying attention to the serving size can be a very effective way to lose weight. Even if you are eating not so great of food, if you eat LESS of it you will lose weight. I’m not advocating an unhealthy diet at all, but please know that you can start where you are … Read more