DO’S FOR PACKING A LUNCH 👍minimum one serving veggies, either raw or cooked 👍nitrate-free, organic deli meat or leftovers from dinner such as rotisserie chicken, pictured here 👍crunchy complex carbohydrate such as Cheddar flavored Nut Thins, pictured here
One of my favorite tips that I share with my clients is to always keep containers of varieties of sliced up raw veggies in the refrigerator, ready to go! Instead of reaching for those so convenient processed snacks like granola bars, chips, etc…if you have the veggies on hand, they are just as convenient PLUS … Read more
🌈SUMMERTIME MEALS🌈 Summer means longer nights, more carefree pool days & sunshine…& of course our meals also transform to match these lifestyle vibes. I feel like cooking less and eating more raw foods when the temps hit triple digits. So for my son, this is a typical summertime dinner that I like to prepare for … Read more
Butter lettuce is so named because it is tender & melts in your mouth, much like butter. If you know of someone who is generally not a fan of lettuce, have them try butter lettuce! Because of its tenderness & slight sweetness, it may be more accepted than other lettuce varieties. Packed with iron, phosphorus, … Read more