🕸👻💀🤡 My little dude’s Halloween themed lunch today to help spook up his fun & nutrition, at the same time! Orange bell peppers 🫑 Loaded with vitamin C, antioxidants & fiber Tuna salad 🐟 Loaded with protein & 🧠 boosting omega-3 fats Tomato-Feta soup 🍅🧀 Loaded with more antioxidants, vitamin C & lycopene Eating should … Read more
Busy mama days with WFH + homeschooling call for preparing lunch in the morn BEFORE the day gets craaaaazy A simple & nutritious meal is organic, nitrate-free lunch meat + cheese + a ton of raw veggies! This will keep your little one full & satisfied while incorporating all of the good stuff for their … Read more
On my days off, I am running a million errands and my go to spot for a quick, nutritious bite is @snappysalads as pictured here. I know they source their ingredients responsibly, including their fish–it is WILD CAUGHT not farm raised (much of the fish you eat when dining out is farm raised unfortunately). Farm … Read more
HAPPY HALLOWEEN 👻🕸🎃 One of the easiest ways to save your kids from eating those highly marketed, over-processed chemical & sodium laden Lunchables is to simply build your own. Ask your kids what kind of foods they would like to see in it, be flexible & compromise but always be sure you add in a … Read more
🎶 EASY LIKE SUNDAY MORNING OR RATHER DINNER TIME 🎶 These chicken legs + green beans + potatoes will be the easiest thing you do all day! Literally takes 15 minutes to wash & dice up the veggies & then throw them all in a roasting pan! Dinner is served w/completely 100% whole foods 😉
Fasting has many touted health benefits as long as you do it correctly, meaning that you drink plenty of fluids such as water & herbal tea throughout as well as loading up on a plentiful amount of healthy fats, moderate protein & tons of veggies the days leading up to & after the fasting. There … Read more
Autoimmune diseases are at an all time high in part due to the compromised integrity of our food supply with pesticides & GMO engineering … Nightshade vegetables can illicit an autoimmune response in individuals that have gut & autoimmune issues so it is important to avoid them. One of the only starchy vegetables allowed is … Read more
Butter lettuce is so named because it is tender & melts in your mouth, much like butter. If you know of someone who is generally not a fan of lettuce, have them try butter lettuce! Because of its tenderness & slight sweetness, it may be more accepted than other lettuce varieties. Packed with iron, phosphorus, … Read more