🍕C’mon now, y’all knew I would find a way to eat about a cup & a half of veggies even on Naan pizza night🤣 Seriously this is such a fun family dinner making night where everyone can get involved, even the wee little ones! Everyone gets to pick what they want for their toppings and … Read more
🌜Overnight Oats🌛 Want breakfast ready for you when you wake up? Pour oats in a mason jar or glass storage container then pour milk of your choice over the oats until the oats are just covered. Cover and refrigerate overnight. In the moening, before enjoying, add any of the following: fruit, nuts, seeds, nut butter … Read more
Functional food planning is so important to really get the most out of the nutritious foods that you consume, because it’s not only what you eat, but how you combine those foods. Iron-rich foods + Vitamin C rich foods are like BFF’s for assisting with the body absorption of iron, so that you get the … Read more
One of my favorite tips that I share with my clients is to always keep containers of varieties of sliced up raw veggies in the refrigerator, ready to go! Instead of reaching for those so convenient processed snacks like granola bars, chips, etc…if you have the veggies on hand, they are just as convenient PLUS … Read more
🌈Vegetarian Lunch🌈 ✅This meal contains 6 gm of fiber ✅Easy to prepare ✅Tasty ✅High in antioxidants Scroll to the right➡️➡️➡️ to see one of my fave items that @traderjoes carries, Yellow Tadka Dal. Just heat & eat, pictured here layered over rice.
🍒another day another meal🍒 Kids need balance in their diet as well, so one of my favorite ways to achieve this is combining one of THEIR favorite foods–that may not be the most nutritional but they love with one to two other foods that are super duper nutritional powerhouses. This will BALANCE the meal out … Read more
⛔SERVING SIZES⛔ Paying attention to the serving size can be a very effective way to lose weight. Even if you are eating not so great of food, if you eat LESS of it you will lose weight. I’m not advocating an unhealthy diet at all, but please know that you can start where you are … Read more
Days that I get to workout then camp out at one of my fave coffee shops creating my clients menus are my favorite days 💋 This is the work that I L O V E to do. I have been blessed to see first hand how much nutrition can positively impact a person’s health & … Read more