🍕C’mon now, y’all knew I would find a way to eat about a cup & a half of veggies even on Naan pizza night🤣 Seriously this is such a fun family dinner making night where everyone can get involved, even the wee little ones! Everyone gets to pick what they want for their toppings and … Read more
WATER = LIFE A human can last 3-4 days without water. A human can last about 3 weeks without food. Does that make a very important point? Yes. Clearly. Water is more then essential, it is vital to human health & literally our existence. It quite literally runs our bodies from the smallest cells to … Read more
🕸👻💀🤡 My little dude’s Halloween themed lunch today to help spook up his fun & nutrition, at the same time! Orange bell peppers 🫑 Loaded with vitamin C, antioxidants & fiber Tuna salad 🐟 Loaded with protein & 🧠 boosting omega-3 fats Tomato-Feta soup 🍅🧀 Loaded with more antioxidants, vitamin C & lycopene Eating should … Read more
Functional Food 101 VITAMIN C☀️ cuz this lunch for my wee one is chock full of this amazing powerhouse vitamin & antioxidant! When you consume the entire nutritional profile of these immune boosting vitamin C rich foods, our body likes it the most because the assimilation & absorption of the vitamin C is greatly enhanced … Read more
An easy way to get more veggies into yours or your little kids lunch is to SWAP out processed chips with RAW VEGGIES and/or COOKED VEGGIES leftover from dinner the night before. Pictured lunch for my little dude is a pastrami sandwich + one serving of cooked veggies + one serving of raw veggies 😋
🌜Overnight Oats🌛 Want breakfast ready for you when you wake up? Pour oats in a mason jar or glass storage container then pour milk of your choice over the oats until the oats are just covered. Cover and refrigerate overnight. In the moening, before enjoying, add any of the following: fruit, nuts, seeds, nut butter … Read more
HEALTH BENEFITS OF OKRA 👍full of folic acid, vitamins A,B,C & K as well as calcium, fiber, magneisum & potassium 👍myricetin is a substance in okra that actually helps to improve & increase glucose absorption by the bodys muscles, so it acts as improving insulin sensitivity in cells which ultimately can aid in lowering the … Read more
LUNCH Finger food lunch boxes for kiddos are an easy & fun way to get in essential food groups while also adhering to portion control. These boxes aren’t just for kids though! If you are an adult who struggles with adhering to portion control, use one for any of your meals! They make glass ones … Read more
🐠FISH POSE🐟 Oh so many health benefits!!! 🌈relieves tension in neck, throat & shoulders 🌈stretches & tones the front of your neck, which is excellent for skin tightening in the neck area, especially as you collect more birthdays 😅 🌈 stretches & tones abdominal muscles 🌈stimulates the organs in the belly region 🌈stretches the intercostal … Read more
🇮🇹Pranzo🇮🇹 We are enjoying our pasta for lunch today, which is how they do it everyday in our motherland of Italy!!! Typically Italians eat a larger meal for lunch and then have a smaller, lighter meal at the time of dinner. This is a beneficial practice to adopt because the complex carbs from pasta can … Read more