🌶Enchilada Mama🌶 So I popped my enchilada making cherry tonight and I have to say it was good for all involved who got to actually eat these glorious babies 🙃 Healthy Enchiladas Deconstructed Prepare the tomato sauce Use 16 oz tomato sauce or fresh tomatoes, your choice 1 cup organic chicken or veggie broth Avocado … Read more
LUNCH Finger food lunch boxes for kiddos are an easy & fun way to get in essential food groups while also adhering to portion control. These boxes aren’t just for kids though! If you are an adult who struggles with adhering to portion control, use one for any of your meals! They make glass ones … Read more
A little bit of this, a little bit of that & breakfast is served in 15 minutes flat! Bagel + egg + smoked salmon + radishes = lots o’ love for your bod Loaded with lots of protein & healthy fats plus carbs…this is your breakfast for those days you’re gonna kick it hard-core working … Read more
I love finding ways to incorporate leftover veggies into our breakfast Sauteing them with eggs is one of my fave ways to get in a veggie serving or two in the morning Then just add in these frozen @traderjoes hashbrowns & some organic strawberries and you have a colorful, antioxidant packed, yummy breakfast Hint 😉 … Read more
This amazing vegetable is packed full of soluble & insoluble fiber as well as micronutrients such as B6, vitamins C & K . Ok I know some of you are thinking ewww but what about that slimy texture that is synonymous with okra??? This “slime” is actually termed mucilaginous & it has several gut healing … Read more