🕸👻💀🤡 My little dude’s Halloween themed lunch today to help spook up his fun & nutrition, at the same time! Orange bell peppers 🫑 Loaded with vitamin C, antioxidants & fiber Tuna salad 🐟 Loaded with protein & 🧠 boosting omega-3 fats Tomato-Feta soup 🍅🧀 Loaded with more antioxidants, vitamin C & lycopene Eating should … Read more
An easy way to get more veggies into yours or your little kids lunch is to SWAP out processed chips with RAW VEGGIES and/or COOKED VEGGIES leftover from dinner the night before. Pictured lunch for my little dude is a pastrami sandwich + one serving of cooked veggies + one serving of raw veggies 😋
A little bit of this, a little bit of that & breakfast is served in 15 minutes flat! Bagel + egg + smoked salmon + radishes = lots o’ love for your bod Loaded with lots of protein & healthy fats plus carbs…this is your breakfast for those days you’re gonna kick it hard-core working … Read more
Craving a burger during this quarantine but it’s a little risky to order take-out right now…so make your own burger or sliders & place on a Brioche roll to change things up a bit. Pair it with Alexa brand sweet potato waffle fries & a crunchy bell pepper for that vitamin C that we ALL … Read more
Having a sick little one at home means you have to maximize the nutrient dense foods that they can consume. That means chicken noodle soup, broths and lots of yummy healthy fats & high antioxidants, such as the meal pictured: avocado toast with turkey & sauteed peas & rainbow carrots