WATER = LIFE A human can last 3-4 days without water. A human can last about 3 weeks without food. Does that make a very important point? Yes. Clearly. Water is more then essential, it is vital to human health & literally our existence. It quite literally runs our bodies from the smallest cells to … Read more
The power of a moment is transformative, exhilarating, life changing. These moments are what we long to capture when we take a photo or stare just a little longer… I do this thing with my son when we are in a moment. We stare long & hard then close our eyes together holding in our … Read more
Quarantine life sure is good at making me think outside the box when it comes to meal times. Our current dwindling groceries at home while waiting for our next Instacart order, which is not set to come until 3 days from now 😬 But seriously, I am trying to glean as much wisdom as I … Read more
Just some of the best things in life from @dallasfarmersmarket If you don’t visit your local farmers market, please do–it is a fun weekend outing to both support your city & also teach your kids about REAL FOOD💜 Dietitian Note: this bread is literally ONLY 3 ingredients for the sourdough and for the garlic herb … Read more
When you discover those small moments that bring you back to life, that fill your heart & soul up, you need to grab onto those things, people or places & not let go…this trip was exactly that for me. It was spontaneous, divine & exactly what my soul needed…truly I didn’t realize just how much … Read more