DO’S FOR PACKING A LUNCH 👍minimum one serving veggies, either raw or cooked 👍nitrate-free, organic deli meat or leftovers from dinner such as rotisserie chicken, pictured here 👍crunchy complex carbohydrate such as Cheddar flavored Nut Thins, pictured here
Busy mama days with WFH + homeschooling call for preparing lunch in the morn BEFORE the day gets craaaaazy A simple & nutritious meal is organic, nitrate-free lunch meat + cheese + a ton of raw veggies! This will keep your little one full & satisfied while incorporating all of the good stuff for their … Read more
LUNCH Finger food lunch boxes for kiddos are an easy & fun way to get in essential food groups while also adhering to portion control. These boxes aren’t just for kids though! If you are an adult who struggles with adhering to portion control, use one for any of your meals! They make glass ones … Read more
Quarantine life sure is good at making me think outside the box when it comes to meal times. Our current dwindling groceries at home while waiting for our next Instacart order, which is not set to come until 3 days from now 😬 But seriously, I am trying to glean as much wisdom as I … Read more
Craving a burger during this quarantine but it’s a little risky to order take-out right now…so make your own burger or sliders & place on a Brioche roll to change things up a bit. Pair it with Alexa brand sweet potato waffle fries & a crunchy bell pepper for that vitamin C that we ALL … Read more
Oh what was that you said? Your kids or husband won’t eat spinach??? You haven’t tried THIS recipe tho…??? Saute garlic & green onion in avocado oil for 5 minutes. Add frozen spinach and let saute until warmed through, season with sea salt & black pepper. Meanwhile boil the pasta of your choice until al … Read more
HAPPY HALLOWEEN 👻🕸🎃 One of the easiest ways to save your kids from eating those highly marketed, over-processed chemical & sodium laden Lunchables is to simply build your own. Ask your kids what kind of foods they would like to see in it, be flexible & compromise but always be sure you add in a … Read more
PESTO PASTA🇮🇪💋🇮🇪💋 @artisolacrafted organic superfood pesto sauce made dinner easy for me tonight & I get the added benefit of knowing I’m feeding my son something he loves and is good for him! DID YOU KNOW??? Cooking pasta al dente (literally ‘to the tooth’) benefits you because it actually can help with blood sugar control. … Read more
Just some of the best things in life from @dallasfarmersmarket If you don’t visit your local farmers market, please do–it is a fun weekend outing to both support your city & also teach your kids about REAL FOOD💜 Dietitian Note: this bread is literally ONLY 3 ingredients for the sourdough and for the garlic herb … Read more