🕸👻💀🤡 My little dude’s Halloween themed lunch today to help spook up his fun & nutrition, at the same time! Orange bell peppers 🫑 Loaded with vitamin C, antioxidants & fiber Tuna salad 🐟 Loaded with protein & 🧠 boosting omega-3 fats Tomato-Feta soup 🍅🧀 Loaded with more antioxidants, vitamin C & lycopene Eating should … Read more
An easy way to get more veggies into yours or your little kids lunch is to SWAP out processed chips with RAW VEGGIES and/or COOKED VEGGIES leftover from dinner the night before. Pictured lunch for my little dude is a pastrami sandwich + one serving of cooked veggies + one serving of raw veggies 😋
Saturdays are for pancakes & sprinkles🎉 Adults & kids alike love a good pancake breakfast! Unfortunately we live in a world where food has gotten labels of being good or bad & as a society people have adopted this mindset. One of the main education principles that I work on with my clients is erasing … Read more
Craving a burger during this quarantine but it’s a little risky to order take-out right now…so make your own burger or sliders & place on a Brioche roll to change things up a bit. Pair it with Alexa brand sweet potato waffle fries & a crunchy bell pepper for that vitamin C that we ALL … Read more
Oh what was that you said? Your kids or husband won’t eat spinach??? You haven’t tried THIS recipe tho…??? Saute garlic & green onion in avocado oil for 5 minutes. Add frozen spinach and let saute until warmed through, season with sea salt & black pepper. Meanwhile boil the pasta of your choice until al … Read more
HAPPY HALLOWEEN 👻🕸🎃 One of the easiest ways to save your kids from eating those highly marketed, over-processed chemical & sodium laden Lunchables is to simply build your own. Ask your kids what kind of foods they would like to see in it, be flexible & compromise but always be sure you add in a … Read more