🌶Enchilada Mama🌶 So I popped my enchilada making cherry tonight and I have to say it was good for all involved who got to actually eat these glorious babies 🙃 Healthy Enchiladas Deconstructed Prepare the tomato sauce Use 16 oz tomato sauce or fresh tomatoes, your choice 1 cup organic chicken or veggie broth Avocado … Read more
WATER = LIFE A human can last 3-4 days without water. A human can last about 3 weeks without food. Does that make a very important point? Yes. Clearly. Water is more then essential, it is vital to human health & literally our existence. It quite literally runs our bodies from the smallest cells to … Read more
🕸👻💀🤡 My little dude’s Halloween themed lunch today to help spook up his fun & nutrition, at the same time! Orange bell peppers 🫑 Loaded with vitamin C, antioxidants & fiber Tuna salad 🐟 Loaded with protein & 🧠 boosting omega-3 fats Tomato-Feta soup 🍅🧀 Loaded with more antioxidants, vitamin C & lycopene Eating should … Read more
WHAT MAKES VEGGIES GREEN, YOU ASK? CHLOROPHYLL! Here’s how it can be of great benefit to you! 💚Assist with diet related anemia as it is one of the best non-animal sources of iron as well as B-12 💚Skin benefits to assist with repairing sun damage and acne related issues 💚Reduces body odors due to its’ … Read more
An easy way to get more veggies into yours or your little kids lunch is to SWAP out processed chips with RAW VEGGIES and/or COOKED VEGGIES leftover from dinner the night before. Pictured lunch for my little dude is a pastrami sandwich + one serving of cooked veggies + one serving of raw veggies 😋
🍉+🍑 MVP’s of SUMMAH Poolside calls for a sweet, savory & refreshing dish like this watermelon-peach-basil & feta salad! Bonus nutrition tidbit: Eating antioxidant rich fruits & veggies while basking in the sun helps to mitigate some of the harmful effects of UV rays! Think of it as “eating your sunscreen” 💛
Functional food planning is so important to really get the most out of the nutritious foods that you consume, because it’s not only what you eat, but how you combine those foods. Iron-rich foods + Vitamin C rich foods are like BFF’s for assisting with the body absorption of iron, so that you get the … Read more
On my days off, I am running a million errands and my go to spot for a quick, nutritious bite is @snappysalads as pictured here. I know they source their ingredients responsibly, including their fish–it is WILD CAUGHT not farm raised (much of the fish you eat when dining out is farm raised unfortunately). Farm … Read more
Fasting has many touted health benefits as long as you do it correctly, meaning that you drink plenty of fluids such as water & herbal tea throughout as well as loading up on a plentiful amount of healthy fats, moderate protein & tons of veggies the days leading up to & after the fasting. There … Read more
In my private practice, I get a lot of Type II diabetics because 99% of the time they are overweight–hence why they initially come to see me. Do you know what every single diabetic patient tells me that their primary MD told them upon diagnosis? This is a lifelong disease with little chance of reversing … Read more