🌶Enchilada Mama🌶 So I popped my enchilada making cherry tonight and I have to say it was good for all involved who got to actually eat these glorious babies 🙃 Healthy Enchiladas Deconstructed Prepare the tomato sauce Use 16 oz tomato sauce or fresh tomatoes, your choice 1 cup organic chicken or veggie broth Avocado … Read more
WATER = LIFE A human can last 3-4 days without water. A human can last about 3 weeks without food. Does that make a very important point? Yes. Clearly. Water is more then essential, it is vital to human health & literally our existence. It quite literally runs our bodies from the smallest cells to … Read more
I love finding ways to incorporate leftover veggies into our breakfast Sauteing them with eggs is one of my fave ways to get in a veggie serving or two in the morning Then just add in these frozen @traderjoes hashbrowns & some organic strawberries and you have a colorful, antioxidant packed, yummy breakfast Hint 😉 … Read more
In my private practice, I get a lot of Type II diabetics because 99% of the time they are overweight–hence why they initially come to see me. Do you know what every single diabetic patient tells me that their primary MD told them upon diagnosis? This is a lifelong disease with little chance of reversing … Read more