🌶Enchilada Mama🌶 So I popped my enchilada making cherry tonight and I have to say it was good for all involved who got to actually eat these glorious babies 🙃 Healthy Enchiladas Deconstructed Prepare the tomato sauce Use 16 oz tomato sauce or fresh tomatoes, your choice 1 cup organic chicken or veggie broth Avocado … Read more
🇮🇹Pranzo🇮🇹 We are enjoying our pasta for lunch today, which is how they do it everyday in our motherland of Italy!!! Typically Italians eat a larger meal for lunch and then have a smaller, lighter meal at the time of dinner. This is a beneficial practice to adopt because the complex carbs from pasta can … Read more
I’m a sucker for a good salmon salad. After baking the salmon, I like to dice up fresh radish and garlic and then drizzle EVOO & balsamic vinegar on top. This simple meal is loaded with omega-3 fatty acids, vitamin C, K, iron, vitamin D and other micronutrients. As an aside, I must tell you … Read more
Having a sick little one at home means you have to maximize the nutrient dense foods that they can consume. That means chicken noodle soup, broths and lots of yummy healthy fats & high antioxidants, such as the meal pictured: avocado toast with turkey & sauteed peas & rainbow carrots
In 2020, say “bye bye Felicia” to the Mcmuffin of Crap… & make this one at home instead! You will save yourself hundreds of icky chemicals & ingredients that do nothing good for ya & I mean c’mon it just tastes better! Also took a total of 15 minutes from start to finish for this … Read more
🎃🍁FALL🍂🕸 I was *hoping* if I made a yummy fall soup of sweet potatoes & cauliflower, it would summon Mother Earth to bring the cool fall weather to us, hah! Temps or not, this soup is hearty & delicious–bringing you all of the amazing vitamin C you will need to stave off those winter ills … Read more
Kale yeah! Yeah I know it’s hotter than an oven outside right now, but something about this kale soup was calling my name tonight because it’s 1) easy to prepare in under 30 minutes 2) has little to no prep time 3) is easy on the budget 4) is packed full of antioxidant rich nutrition … Read more
Days that I get to workout then camp out at one of my fave coffee shops creating my clients menus are my favorite days 💋 This is the work that I L O V E to do. I have been blessed to see first hand how much nutrition can positively impact a person’s health & … Read more
I have this OCD thing about completely cleaning out my fridge before grocery shopping again…hence tonight’s dinner🍳🥘 not shy of flavor, nutrition & satiety, this meal has everything I could fit into my saute pan First saute 1 pound grass-fed beef & drain excess fat/oil Chop up as many veggies as you can, I used … Read more