🍕C’mon now, y’all knew I would find a way to eat about a cup & a half of veggies even on Naan pizza night🤣 Seriously this is such a fun family dinner making night where everyone can get involved, even the wee little ones! Everyone gets to pick what they want for their toppings and … Read more
🕸👻💀🤡 My little dude’s Halloween themed lunch today to help spook up his fun & nutrition, at the same time! Orange bell peppers 🫑 Loaded with vitamin C, antioxidants & fiber Tuna salad 🐟 Loaded with protein & 🧠 boosting omega-3 fats Tomato-Feta soup 🍅🧀 Loaded with more antioxidants, vitamin C & lycopene Eating should … Read more
An easy way to get more veggies into yours or your little kids lunch is to SWAP out processed chips with RAW VEGGIES and/or COOKED VEGGIES leftover from dinner the night before. Pictured lunch for my little dude is a pastrami sandwich + one serving of cooked veggies + one serving of raw veggies 😋
🌜Overnight Oats🌛 Want breakfast ready for you when you wake up? Pour oats in a mason jar or glass storage container then pour milk of your choice over the oats until the oats are just covered. Cover and refrigerate overnight. In the moening, before enjoying, add any of the following: fruit, nuts, seeds, nut butter … Read more
🌈DAY 23🌈 WHEEL POSE This pose really opens up the body while also strengthening all muscles. It strengthens the chest and lungs, stimulates thyroid and pituatary, increases energy, helps to remove fat buildup in the obliques, opens the heart chakra & assists with relieving constipation and other gastrointestinal ailments as well as improving blood circulation.
People often worry that once they start working with me they will not be “allowed” to enjoy their favorite foods or foods that are “not healthy”. For me, this is the foundation of my education with my clients. All food is good food. If we can think of different food on a spectrum of highly … Read more
Oh what was that you said? Your kids or husband won’t eat spinach??? You haven’t tried THIS recipe tho…??? Saute garlic & green onion in avocado oil for 5 minutes. Add frozen spinach and let saute until warmed through, season with sea salt & black pepper. Meanwhile boil the pasta of your choice until al … Read more
💗LOVE💗 It is not something we attain by being good enough or doing enough or looking a certain way. Love is our birthright. Love is for every single person. Love is where we came from & it is where we will go when we die. In honor of one of my very favorite holidays, please … Read more
Having a sick little one at home means you have to maximize the nutrient dense foods that they can consume. That means chicken noodle soup, broths and lots of yummy healthy fats & high antioxidants, such as the meal pictured: avocado toast with turkey & sauteed peas & rainbow carrots
PESTO PASTA🇮🇪💋🇮🇪💋 @artisolacrafted organic superfood pesto sauce made dinner easy for me tonight & I get the added benefit of knowing I’m feeding my son something he loves and is good for him! DID YOU KNOW??? Cooking pasta al dente (literally ‘to the tooth’) benefits you because it actually can help with blood sugar control. … Read more