🕸👻💀🤡 My little dude’s Halloween themed lunch today to help spook up his fun & nutrition, at the same time! Orange bell peppers 🫑 Loaded with vitamin C, antioxidants & fiber Tuna salad 🐟 Loaded with protein & 🧠 boosting omega-3 fats Tomato-Feta soup 🍅🧀 Loaded with more antioxidants, vitamin C & lycopene Eating should … Read more
DO’S FOR PACKING A LUNCH 👍minimum one serving veggies, either raw or cooked 👍nitrate-free, organic deli meat or leftovers from dinner such as rotisserie chicken, pictured here 👍crunchy complex carbohydrate such as Cheddar flavored Nut Thins, pictured here
Functional Food 101 VITAMIN C☀️ cuz this lunch for my wee one is chock full of this amazing powerhouse vitamin & antioxidant! When you consume the entire nutritional profile of these immune boosting vitamin C rich foods, our body likes it the most because the assimilation & absorption of the vitamin C is greatly enhanced … Read more
The idea that we as humans are separate from nature & the planet is one of the most misconstrued beliefs of our time. We have been living for far too long without reverence for the magnificent world around us. It is inexplicable to believe that we humans and nature are not in a constantly evolving … Read more
WHAT MAKES VEGGIES GREEN, YOU ASK? CHLOROPHYLL! Here’s how it can be of great benefit to you! 💚Assist with diet related anemia as it is one of the best non-animal sources of iron as well as B-12 💚Skin benefits to assist with repairing sun damage and acne related issues 💚Reduces body odors due to its’ … Read more
🍉+🍑 MVP’s of SUMMAH Poolside calls for a sweet, savory & refreshing dish like this watermelon-peach-basil & feta salad! Bonus nutrition tidbit: Eating antioxidant rich fruits & veggies while basking in the sun helps to mitigate some of the harmful effects of UV rays! Think of it as “eating your sunscreen” 💛
UP YOUR SMOOTHIE GAME WITH DRAGON FRUIT This magical fruit (also known as pitaya) is what makes this smoothie vibrant purple! Dragon fruit has soooo many health benefits, those of which I’d like to share with you: 💚 vitamins C, E, iron & magnesium 💚 7 gm fiber (per 1 cup) 💚 loads of antioxidants … Read more
BREAKFAST One of the best ways to start your day is with easy to digest foods. Your body needs a gentle wake up call to start the digestive process. Yummy fruit is the perfect choice! Forager dairy-free yogurt, made with cashews & a generous dollop of raw honey will provide protein & healthy fat🥰
🌈SUMMERTIME MEALS🌈 Summer means longer nights, more carefree pool days & sunshine…& of course our meals also transform to match these lifestyle vibes. I feel like cooking less and eating more raw foods when the temps hit triple digits. So for my son, this is a typical summertime dinner that I like to prepare for … Read more
A client of mine was gracious to share his journey with HEMACHROMOTOSIS and how through dietary changes he is not only managing this condition but actually feeling better ♥ ➡️➡️➡️ to read his story➡️➡️➡️ @ajorton72