functional

Functional Food 101 VITAMIN C cuz this lunch for my wee one is chock full of thi…

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Functional Food 101 VITAMIN C☀️ cuz this lunch for my wee one is chock full of this amazing powerhouse vitamin & antioxidant! When you consume the entire nutritional profile of these immune boosting vitamin C rich foods, our body likes it the most because the assimilation & absorption of the vitamin C is greatly enhanced … Read more

Functional food planning is so important to really get the most out of the nutri…

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Functional food planning is so important to really get the most out of the nutritious foods that you consume, because it’s not only what you eat, but how you combine those foods. Iron-rich foods + Vitamin C rich foods are like BFF’s for assisting with the body absorption of iron, so that you get the … Read more