Functional Food 101 VITAMIN C cuz this lunch for my wee one is chock full of thi…

Functional Food 101 VITAMIN C☀️ cuz this lunch for my wee one is chock full of this amazing powerhouse vitamin & antioxidant! When you consume the entire nutritional profile of these immune boosting vitamin C rich foods, our body likes it the most because the assimilation & absorption of the vitamin C is greatly enhanced … Read more

This amazing vegetable is packed full of soluble & insoluble fiber as well as mi…

This amazing vegetable is packed full of soluble & insoluble fiber as well as micronutrients such as B6, vitamins C & K . Ok I know some of you are thinking ewww but what about that slimy texture that is synonymous with okra??? This “slime” is actually termed mucilaginous & it has several gut healing … Read more