October has always been my favorite month of the year, yes it is my birthdate mo…

October has always been my favorite month of the year, yes it is my birthdate month but it holds even more than this for me. Historically since I was a little girl, the moment the calendar page turns to October 1st each year, I can feel this internal shift in myself as well as an … Read more

One of my favorite tips that I share with my clients is to always keep container…

One of my favorite tips that I share with my clients is to always keep containers of varieties of sliced up raw veggies in the refrigerator, ready to go! Instead of reaching for those so convenient processed snacks like granola bars, chips, etc…if you have the veggies on hand, they are just as convenient PLUS … Read more