WHAT MAKES VEGGIES GREEN, YOU ASK? CHLOROPHYLL! Here’s how it can be of great benefit to you! 💚Assist with diet related anemia as it is one of the best non-animal sources of iron as well as B-12 💚Skin benefits to assist with repairing sun damage and acne related issues 💚Reduces body odors due to its’ … Read more
One of my favorite tips that I share with my clients is to always keep containers of varieties of sliced up raw veggies in the refrigerator, ready to go! Instead of reaching for those so convenient processed snacks like granola bars, chips, etc…if you have the veggies on hand, they are just as convenient PLUS … Read more
Swiss Chard🥬 First pick from my garden & they’re beautiful! 1 cup of cooked Swiss Chard provides 3 gm protein, 3.5 grams fiber, 200% of your RDI for vitamin A & 700% of your RDI for vitamin K! Vitamin K is essential for blood clotting, many cellular functions & bone health—and it is often not … Read more
This amazing vegetable is packed full of soluble & insoluble fiber as well as micronutrients such as B6, vitamins C & K . Ok I know some of you are thinking ewww but what about that slimy texture that is synonymous with okra??? This “slime” is actually termed mucilaginous & it has several gut healing … Read more