🍕C’mon now, y’all knew I would find a way to eat about a cup & a half of veggies even on Naan pizza night🤣 Seriously this is such a fun family dinner making night where everyone can get involved, even the wee little ones! Everyone gets to pick what they want for their toppings and … Read more
When I say eat your veggies at meals… THIS is what I mean 🌱plants = half of your plate 🌱 It is the one food group that you cannot eat TOO MUCH OF!!!
Busy mama days with WFH + homeschooling call for preparing lunch in the morn BEFORE the day gets craaaaazy A simple & nutritious meal is organic, nitrate-free lunch meat + cheese + a ton of raw veggies! This will keep your little one full & satisfied while incorporating all of the good stuff for their … Read more
I don’t eat vegan all of the time but when I do it looks like this deliciousness! When food combining a vegan or vegetarian meal, I like to include ✅1-2 servings raw veggies ✅1-2 servings grain ✅1-2 servings legumes ✅1-2 servings cooked veggies No matter what your eating style is, incorporating a plant-based meal for … Read more
I’m a sucker for a good salmon salad. After baking the salmon, I like to dice up fresh radish and garlic and then drizzle EVOO & balsamic vinegar on top. This simple meal is loaded with omega-3 fatty acids, vitamin C, K, iron, vitamin D and other micronutrients. As an aside, I must tell you … Read more
Oh what was that you said? Your kids or husband won’t eat spinach??? You haven’t tried THIS recipe tho…??? Saute garlic & green onion in avocado oil for 5 minutes. Add frozen spinach and let saute until warmed through, season with sea salt & black pepper. Meanwhile boil the pasta of your choice until al … Read more
Even if you are a die hard carnivore, it is good to give your body a break from digesting all of that meat 🍖 This functional meal combo is one that will fill you up, provide amino acids, micronutrients & so much fiber–you definitely WON’T be saying, “where’s the beef?” 🤣
Just arrived & I am one super duper excited RDN to start digging into it! 😍 My major was in science, specifically the sciene of food & nutrition. 🤓One thing we do know about science is that it is forever evolving. 🤓We also know the treatments that were instituted 20 years ago for Diabetics should … Read more