Enchilada Mama So I popped my enchilada making cherry tonight and I have to say …

🌶Enchilada Mama🌶 So I popped my enchilada making cherry tonight and I have to say it was good for all involved who got to actually eat these glorious babies 🙃 Healthy Enchiladas Deconstructed Prepare the tomato sauce Use 16 oz tomato sauce or fresh tomatoes, your choice 1 cup organic chicken or veggie broth Avocado … Read more

C’mon now, y’all knew I would find a way to eat about a cup & a half of veggies …

🍕C’mon now, y’all knew I would find a way to eat about a cup & a half of veggies even on Naan pizza night🤣 Seriously this is such a fun family dinner making night where everyone can get involved, even the wee little ones! Everyone gets to pick what they want for their toppings and … Read more

Autoimmune diseases are at an all time high in part due to the compromised integ…

Autoimmune diseases are at an all time high in part due to the compromised integrity of our food supply with pesticides & GMO engineering … Nightshade vegetables can illicit an autoimmune response in individuals that have gut & autoimmune issues so it is important to avoid them. One of the only starchy vegetables allowed is … Read more

Kale yeah! Yeah I know it’s hotter than an oven outside right now, but somethin…

Kale yeah! Yeah I know it’s hotter than an oven outside right now, but something about this kale soup was calling my name tonight because it’s 1) easy to prepare in under 30 minutes 2) has little to no prep time 3) is easy on the budget 4) is packed full of antioxidant rich nutrition … Read more