🕸👻💀🤡 My little dude’s Halloween themed lunch today to help spook up his fun & nutrition, at the same time! Orange bell peppers 🫑 Loaded with vitamin C, antioxidants & fiber Tuna salad 🐟 Loaded with protein & 🧠 boosting omega-3 fats Tomato-Feta soup 🍅🧀 Loaded with more antioxidants, vitamin C & lycopene Eating should … Read more
🌜Overnight Oats🌛 Want breakfast ready for you when you wake up? Pour oats in a mason jar or glass storage container then pour milk of your choice over the oats until the oats are just covered. Cover and refrigerate overnight. In the moening, before enjoying, add any of the following: fruit, nuts, seeds, nut butter … Read more
🌈Vegetarian Lunch🌈 ✅This meal contains 6 gm of fiber ✅Easy to prepare ✅Tasty ✅High in antioxidants Scroll to the right➡️➡️➡️ to see one of my fave items that @traderjoes carries, Yellow Tadka Dal. Just heat & eat, pictured here layered over rice.
I don’t eat vegan all of the time but when I do it looks like this deliciousness! When food combining a vegan or vegetarian meal, I like to include ✅1-2 servings raw veggies ✅1-2 servings grain ✅1-2 servings legumes ✅1-2 servings cooked veggies No matter what your eating style is, incorporating a plant-based meal for … Read more
🍒another day another meal🍒 Kids need balance in their diet as well, so one of my favorite ways to achieve this is combining one of THEIR favorite foods–that may not be the most nutritional but they love with one to two other foods that are super duper nutritional powerhouses. This will BALANCE the meal out … Read more
Fresh green beans sauteed in avocado oil with yellow bell pepper, in a cast iron skillet—which means that iron content of these vitamin C veggies just got even better AND Starfish brand gluten-free beer battered wild caught cod filets (whew that’s a mouthful!) are a game changer for just a solo dinner or a full … Read more
Fasting has many touted health benefits as long as you do it correctly, meaning that you drink plenty of fluids such as water & herbal tea throughout as well as loading up on a plentiful amount of healthy fats, moderate protein & tons of veggies the days leading up to & after the fasting. There … Read more
RESET TIME🧭🧭🧭 Life requires many, many resets…your daily diet is not excluded from this Sometimes we overindulge or simply have food cravings that must be fulfilled because you know if you don’t have what you’re craving you’ll eat a lot of other stuff trying to satiate that one thing One of the easiest ways to … Read more
Give this Italian girl ALL the veggies & bread 👌🇮🇹 Swiss Chard Olive Pizza Bread recipe by my mama, the late, great, only one of her, Rose Tiseo ❤ Saute swiss chard & garlic in avocado oil. Roll out the dough, either pre-made or your own. Layer the cooked swiss chard & garlic on one … Read more
In my private practice, I get a lot of Type II diabetics because 99% of the time they are overweight–hence why they initially come to see me. Do you know what every single diabetic patient tells me that their primary MD told them upon diagnosis? This is a lifelong disease with little chance of reversing … Read more