WATER = LIFE A human can last 3-4 days without water. A human can last about 3 weeks without food. Does that make a very important point? Yes. Clearly. Water is more then essential, it is vital to human health & literally our existence. It quite literally runs our bodies from the smallest cells to … Read more
Busy mama days with WFH + homeschooling call for preparing lunch in the morn BEFORE the day gets craaaaazy A simple & nutritious meal is organic, nitrate-free lunch meat + cheese + a ton of raw veggies! This will keep your little one full & satisfied while incorporating all of the good stuff for their … Read more
🌈SUMMERTIME MEALS🌈 Summer means longer nights, more carefree pool days & sunshine…& of course our meals also transform to match these lifestyle vibes. I feel like cooking less and eating more raw foods when the temps hit triple digits. So for my son, this is a typical summertime dinner that I like to prepare for … Read more
On my days off, I am running a million errands and my go to spot for a quick, nutritious bite is @snappysalads as pictured here. I know they source their ingredients responsibly, including their fish–it is WILD CAUGHT not farm raised (much of the fish you eat when dining out is farm raised unfortunately). Farm … Read more
Days that I get to workout then camp out at one of my fave coffee shops creating my clients menus are my favorite days 💋 This is the work that I L O V E to do. I have been blessed to see first hand how much nutrition can positively impact a person’s health & … Read more