DO’S FOR PACKING A LUNCH minimum one serving veggies, either raw or cooked nitr…

DO’S FOR PACKING A LUNCH 👍minimum one serving veggies, either raw or cooked 👍nitrate-free, organic deli meat or leftovers from dinner such as rotisserie chicken, pictured here 👍crunchy complex carbohydrate such as Cheddar flavored Nut Thins, pictured here

Swiss Chard First pick from my garden & they’re beautiful! 1 cup of cooked Swis…

Swiss Chard🥬 First pick from my garden & they’re beautiful! 1 cup of cooked Swiss Chard provides 3 gm protein, 3.5 grams fiber, 200% of your RDI for vitamin A & 700% of your RDI for vitamin K! Vitamin K is essential for blood clotting, many cellular functions & bone health—and it is often not … Read more