I have this OCD thing about completely cleaning out my fridge before grocery shopping again…hence tonight’s dinner🍳🥘 not shy of flavor, nutrition & satiety, this meal has everything I could fit into my saute pan First saute 1 pound grass-fed beef & drain excess fat/oil Chop up as many veggies as you can, I used … Read more
I love finding ways to incorporate leftover veggies into our breakfast Sauteing them with eggs is one of my fave ways to get in a veggie serving or two in the morning Then just add in these frozen @traderjoes hashbrowns & some organic strawberries and you have a colorful, antioxidant packed, yummy breakfast Hint 😉 … Read more
In my private practice, I get a lot of Type II diabetics because 99% of the time they are overweight–hence why they initially come to see me. Do you know what every single diabetic patient tells me that their primary MD told them upon diagnosis? This is a lifelong disease with little chance of reversing … Read more
This amazing vegetable is packed full of soluble & insoluble fiber as well as micronutrients such as B6, vitamins C & K . Ok I know some of you are thinking ewww but what about that slimy texture that is synonymous with okra??? This “slime” is actually termed mucilaginous & it has several gut healing … Read more
Just arrived & I am one super duper excited RDN to start digging into it! 😍 My major was in science, specifically the sciene of food & nutrition. 🤓One thing we do know about science is that it is forever evolving. 🤓We also know the treatments that were instituted 20 years ago for Diabetics should … Read more