An easy way to get more veggies into yours or your little kids lunch is to SWAP out processed chips with RAW VEGGIES and/or COOKED VEGGIES leftover from dinner the night before. Pictured lunch for my little dude is a pastrami sandwich + one serving of cooked veggies + one serving of raw veggies 😋
🌜Overnight Oats🌛 Want breakfast ready for you when you wake up? Pour oats in a mason jar or glass storage container then pour milk of your choice over the oats until the oats are just covered. Cover and refrigerate overnight. In the moening, before enjoying, add any of the following: fruit, nuts, seeds, nut butter … Read more
HEALTH BENEFITS OF OKRA 👍full of folic acid, vitamins A,B,C & K as well as calcium, fiber, magneisum & potassium 👍myricetin is a substance in okra that actually helps to improve & increase glucose absorption by the bodys muscles, so it acts as improving insulin sensitivity in cells which ultimately can aid in lowering the … Read more
🌱UP your veggie game 🌱 One of simplest & most economical ways to incorporate more veggies into a meal is to utilize FROZEN VEGGIES! I get a lot of questions about frozen vs fresh and so I’d like to offer some insight on this topic. Frozen Veggies Picked at the height of their “harvest” and … Read more
When I say eat your veggies at meals… THIS is what I mean 🌱plants = half of your plate 🌱 It is the one food group that you cannot eat TOO MUCH OF!!!
Busy mama days with WFH + homeschooling call for preparing lunch in the morn BEFORE the day gets craaaaazy A simple & nutritious meal is organic, nitrate-free lunch meat + cheese + a ton of raw veggies! This will keep your little one full & satisfied while incorporating all of the good stuff for their … Read more
Ohhhhh-K 🍌RE-FRAMING YOUR RELATIONSHIP WITH FOOD As noted here, many of my amazing clients will immediately text me when they veer from their personalized menus, that they have been given. And often their word of choice is “…CHEAT …” CHEATING ON FOOD? CHEATING WITH FOOD? CHEATING ON WHO? I MEAN HONESTLY, WHEN YOU SERIOUSLY CONTEMPLATE … Read more
LUNCH Finger food lunch boxes for kiddos are an easy & fun way to get in essential food groups while also adhering to portion control. These boxes aren’t just for kids though! If you are an adult who struggles with adhering to portion control, use one for any of your meals! They make glass ones … Read more
This transformation post is not one of those radical weight loss stories. This post is reality. It is the reality that many people who struggle with food addiction & behavior-food related issues, face on a day to day basis. This beautiful lady has been working with me on & off for about 3 years. She … Read more
🍉+🍑 MVP’s of SUMMAH Poolside calls for a sweet, savory & refreshing dish like this watermelon-peach-basil & feta salad! Bonus nutrition tidbit: Eating antioxidant rich fruits & veggies while basking in the sun helps to mitigate some of the harmful effects of UV rays! Think of it as “eating your sunscreen” 💛