Month: August 2020

This transformation post is not one of those radical weight loss stories. This …

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This transformation post is not one of those radical weight loss stories. This post is reality. It is the reality that many people who struggle with food addiction & behavior-food related issues, face on a day to day basis. This beautiful lady has been working with me on & off for about 3 years. She … Read more

+ MVP’s of SUMMAH Poolside calls for a sweet, savory & refreshing dish like thi…

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🍉+🍑 MVP’s of SUMMAH Poolside calls for a sweet, savory & refreshing dish like this watermelon-peach-basil & feta salad! Bonus nutrition tidbit: Eating antioxidant rich fruits & veggies while basking in the sun helps to mitigate some of the harmful effects of UV rays! Think of it as “eating your sunscreen” 💛