Functional food planning is so important to really get the most out of the nutri…

Functional food planning is so important to really get the most out of the nutritious foods that you consume, because it’s not only what you eat, but how you combine those foods. Iron-rich foods + Vitamin C rich foods are like BFF’s for assisting with the body absorption of iron, so that you get the … Read more

FISH POSE Oh so many health benefits!!! relieves tension in neck, throat & shou…

🐠FISH POSE🐟 Oh so many health benefits!!! 🌈relieves tension in neck, throat & shoulders 🌈stretches & tones the front of your neck, which is excellent for skin tightening in the neck area, especially as you collect more birthdays 😅 🌈 stretches & tones abdominal muscles 🌈stimulates the organs in the belly region 🌈stretches the intercostal … Read more

UP YOUR SMOOTHIE GAME WITH DRAGON FRUIT This magical fruit (also known as pita…

UP YOUR SMOOTHIE GAME WITH DRAGON FRUIT This magical fruit (also known as pitaya) is what makes this smoothie vibrant purple! Dragon fruit has soooo many health benefits, those of which I’d like to share with you: 💚 vitamins C, E, iron & magnesium 💚 7 gm fiber (per 1 cup) 💚 loads of antioxidants … Read more

DAY 23 WHEEL POSE This pose really opens up the body while also strengthening al…

🌈DAY 23🌈 WHEEL POSE This pose really opens up the body while also strengthening all muscles. It strengthens the chest and lungs, stimulates thyroid and pituatary, increases energy, helps to remove fat buildup in the obliques, opens the heart chakra & assists with relieving constipation and other gastrointestinal ailments as well as improving blood circulation.

People often worry that once they start working with me they will not be “allowe…

People often worry that once they start working with me they will not be “allowed” to enjoy their favorite foods or foods that are “not healthy”. For me, this is the foundation of my education with my clients. All food is good food. If we can think of different food on a spectrum of highly … Read more

BREAKFAST One of the best ways to start your day is with easy to digest foods. …

BREAKFAST One of the best ways to start your day is with easy to digest foods. Your body needs a gentle wake up call to start the digestive process. Yummy fruit is the perfect choice! Forager dairy-free yogurt, made with cashews & a generous dollop of raw honey will provide protein & healthy fat🥰

One of my favorite tips that I share with my clients is to always keep container…

One of my favorite tips that I share with my clients is to always keep containers of varieties of sliced up raw veggies in the refrigerator, ready to go! Instead of reaching for those so convenient processed snacks like granola bars, chips, etc…if you have the veggies on hand, they are just as convenient PLUS … Read more

Vegetarian Lunch This meal contains 6 gm of fiber Easy to prepare Tasty High …

🌈Vegetarian Lunch🌈 ✅This meal contains 6 gm of fiber ✅Easy to prepare ✅Tasty ✅High in antioxidants Scroll to the right➡️➡️➡️ to see one of my fave items that @traderjoes carries, Yellow Tadka Dal. Just heat & eat, pictured here layered over rice.

SUMMERTIME MEALS Summer means longer nights, more carefree pool days & sunshine….

🌈SUMMERTIME MEALS🌈 Summer means longer nights, more carefree pool days & sunshine…& of course our meals also transform to match these lifestyle vibes. I feel like cooking less and eating more raw foods when the temps hit triple digits. So for my son, this is a typical summertime dinner that I like to prepare for … Read more

A client of mine was gracious to share his journey with HEMACHROMOTOSIS and how …

A client of mine was gracious to share his journey with HEMACHROMOTOSIS and how through dietary changes he is not only managing this condition but actually feeling better ♥ ➡️➡️➡️ to read his story➡️➡️➡️ @ajorton72