Good ol’ homemade chicken soup for whatever ails ya. I feel like people think it is a labor intensive dish but it really is simple: After cleaning a whole organic chicken, boil it in water until the meat starts to fall off the bone. Add in celery, onions, garlic & carrots with seasoning of sea … Read more
Having a sick little one at home means you have to maximize the nutrient dense foods that they can consume. That means chicken noodle soup, broths and lots of yummy healthy fats & high antioxidants, such as the meal pictured: avocado toast with turkey & sauteed peas & rainbow carrots
Fresh green beans sauteed in avocado oil with yellow bell pepper, in a cast iron skillet—which means that iron content of these vitamin C veggies just got even better AND Starfish brand gluten-free beer battered wild caught cod filets (whew that’s a mouthful!) are a game changer for just a solo dinner or a full … Read more