🎃🍁FALL🍂🕸 I was *hoping* if I made a yummy fall soup of sweet potatoes & cauliflower, it would summon Mother Earth to bring the cool fall weather to us, hah! Temps or not, this soup is hearty & delicious–bringing you all of the amazing vitamin C you will need to stave off those winter ills … Read more
🎶 EASY LIKE SUNDAY MORNING OR RATHER DINNER TIME 🎶 These chicken legs + green beans + potatoes will be the easiest thing you do all day! Literally takes 15 minutes to wash & dice up the veggies & then throw them all in a roasting pan! Dinner is served w/completely 100% whole foods 😉
Fasting has many touted health benefits as long as you do it correctly, meaning that you drink plenty of fluids such as water & herbal tea throughout as well as loading up on a plentiful amount of healthy fats, moderate protein & tons of veggies the days leading up to & after the fasting. There … Read more
Early work mornings call for easy & satisfying nutrition which oftentimes equals an on-the-go bar such as @gomacro blueberry&cashew bar I am not totally into all of the bars out there right now but this one is one of the better ones 👌gluten-free 👌vegan 👌has 7 ingredients 👌including sprouted seeds/nuts 👌pea/brown rice 👌11 gm sugar … Read more
INFRARED SAUNA TALK When @hotworxdallasaddison opened near my house I will admit I had much trepidation trying it—& this is from a certified workout junkie who loves trying new workouts. The thought of being in 120 degree infrared heat while doing yoga or pilates was so intimidating but man this girl was hooked after her … Read more
Autoimmune diseases are at an all time high in part due to the compromised integrity of our food supply with pesticides & GMO engineering … Nightshade vegetables can illicit an autoimmune response in individuals that have gut & autoimmune issues so it is important to avoid them. One of the only starchy vegetables allowed is … Read more