Followed up with an old client today who realized she had gained 10 pounds since the completion of working with me regularly–& she was beating herself up about it. Body mass testing at her work today revealed that 5 of those pounds were muscle gain–which is great! Nonetheless I sent her this message to remind … Read more
After a proper a** kicking by Vido @smarterfitnessgym I like to refuel with healthy & delicious balls made right here in the ❤ of Dallas Nutrition info, per ball: 150 calories 10 gm protein 8 gm fat 16 gm carbs Gluten-free + paleo & vegan friendly 💜
🌻Sunflower Seeds🌻 How many of you knew that the sunflower growing in your yard is actually where the seeds that you eat come from?! 🤯 As the plant dies, the flower part or head will droop which allows for the seeds to be dispersed into the ground to grow more plants You can capture the … Read more
My pancakes bring all the boys to the yard😂 We like to make a ton of these glorious blueberry & banana pancakes on the weekend so we have leftovers for the week to just heat & eat on those busy school mornings⏰ We try to either get the cleanest pancake mixes available or if we … Read more
Kale yeah! Yeah I know it’s hotter than an oven outside right now, but something about this kale soup was calling my name tonight because it’s 1) easy to prepare in under 30 minutes 2) has little to no prep time 3) is easy on the budget 4) is packed full of antioxidant rich nutrition … Read more
RESET TIME🧭🧭🧭 Life requires many, many resets…your daily diet is not excluded from this Sometimes we overindulge or simply have food cravings that must be fulfilled because you know if you don’t have what you’re craving you’ll eat a lot of other stuff trying to satiate that one thing One of the easiest ways to … Read more
Just some of the best things in life from @dallasfarmersmarket If you don’t visit your local farmers market, please do–it is a fun weekend outing to both support your city & also teach your kids about REAL FOOD💜 Dietitian Note: this bread is literally ONLY 3 ingredients for the sourdough and for the garlic herb … Read more
