Days that I get to workout then camp out at one of my fave coffee shops creating my clients menus are my favorite days 💋 This is the work that I L O V E to do. I have been blessed to see first hand how much nutrition can positively impact a person’s health & … Read more
TREES DO A BODY SO GOOD _ 🌳they remove pollutants from the air, noting one tree can remove up to 10 pounds of pollutants per year _ 🌳they release antimicrobial essential oils called phytoncides which boost mood, immune system function, reduce blood pressure, heart rate, stress & anxiety _ 🌳Japan has adopted a practice they … Read more
Butter lettuce is so named because it is tender & melts in your mouth, much like butter. If you know of someone who is generally not a fan of lettuce, have them try butter lettuce! Because of its tenderness & slight sweetness, it may be more accepted than other lettuce varieties. Packed with iron, phosphorus, … Read more
When you discover those small moments that bring you back to life, that fill your heart & soul up, you need to grab onto those things, people or places & not let go…this trip was exactly that for me. It was spontaneous, divine & exactly what my soul needed…truly I didn’t realize just how much … Read more