⛔JUICE BAR JUNKIE⛔ They opened @cleanjuiceaddison near my house & I am elated! This morning while getting my favorite green juice, the Hardcore One, the manager was training a new employee & so the process took a bit longer…so for my patience the manager so graciously gave me two of their Athlete Shots. People, not … Read more
Give this Italian girl ALL the veggies & bread 👌🇮🇹 Swiss Chard Olive Pizza Bread recipe by my mama, the late, great, only one of her, Rose Tiseo ❤ Saute swiss chard & garlic in avocado oil. Roll out the dough, either pre-made or your own. Layer the cooked swiss chard & garlic on one … Read more
Swiss Chard🥬 First pick from my garden & they’re beautiful! 1 cup of cooked Swiss Chard provides 3 gm protein, 3.5 grams fiber, 200% of your RDI for vitamin A & 700% of your RDI for vitamin K! Vitamin K is essential for blood clotting, many cellular functions & bone health—and it is often not … Read more
I have this OCD thing about completely cleaning out my fridge before grocery shopping again…hence tonight’s dinner🍳🥘 not shy of flavor, nutrition & satiety, this meal has everything I could fit into my saute pan First saute 1 pound grass-fed beef & drain excess fat/oil Chop up as many veggies as you can, I used … Read more
I love finding ways to incorporate leftover veggies into our breakfast Sauteing them with eggs is one of my fave ways to get in a veggie serving or two in the morning Then just add in these frozen @traderjoes hashbrowns & some organic strawberries and you have a colorful, antioxidant packed, yummy breakfast Hint 😉 … Read more
In my private practice, I get a lot of Type II diabetics because 99% of the time they are overweight–hence why they initially come to see me. Do you know what every single diabetic patient tells me that their primary MD told them upon diagnosis? This is a lifelong disease with little chance of reversing … Read more
This amazing vegetable is packed full of soluble & insoluble fiber as well as micronutrients such as B6, vitamins C & K . Ok I know some of you are thinking ewww but what about that slimy texture that is synonymous with okra??? This “slime” is actually termed mucilaginous & it has several gut healing … Read more